The Vitality Academy

The workouts will not be limited to long steady workouts on the treadmill, bike or elliptical. The routines involve circuit training, where you move from one exercise to another with short rests, which in itself is a form of cardio. On your other days, it is recommended to do your favorite activity, which could be sports, walking, martial arts, or traditional cardio. You choose your path. The at-home circuit training alone will give results, however.

The beauty of this program is that you only need 25-30 minutes per day for the workouts. Of course, you can do more but it is not needed. Plus, you can do it in your living room, backyard or garage so there is no time needed for travel.

Yes, it will give you great flexibility and freedom in your meal plans. It can tailor to your needs in a simple and efficient manner. You choose from a large list of meal plans according to your goals, preferences and food availability. In addition, you can easily exchange foods with a quick switch in the menu items.

Yes, absolutely, people who are above their ideal weight can find relief and added happiness by starting with our beginner program. Even if they were to just adopt the mental, emotional and spiritual lessons in addition to the meal plans, they could experience excellent results until they are ready to begin simple walking and then circuit training when they feel ready. The key is to start moving in the right direction as soon as possible.

For sure, being at a healthy weight does not mean that you are optimally fit. Anyone can benefit from increased strength, endurance, flexibility, balance, stamina, and a healthy meal plan. Plus, the lessons geared for enhancing your emotional, mental and spiritual well-being are priceless for overall success and happiness in life.

You can do the workouts anywhere! I have had my most enjoyable sessions while training in the mountains, on the beaches and in the jungles. So the world is your gym.

People can experience a sense of freedom and personal power immediately. The mental, emotional and spiritual lessons can be applied on day 1, which leads to an improved quality of life and happiness. Physically, as soon as you start eating better and training, you will feel more alive, energetic, confident and less lethargic and dull. People have experienced improved sleep right away and decreased stress levels. Your body will start making changes right away, and you can feel the results happening. The timeline for the weight to drop and the muscles to tone will be different for everyone. But, people have lost one to three pounds and more within the first week, if they follow a low-calorie meal plan. However, this program is all about a lifestyle change, and one that promotes proper maintenance of health. The most important thing is that you start and all of your improvements will start adding up right now. The next month will pass whether you make changes or not, wouldn’t you rather be healthier, happier, and leaner by this time next month?

Yes, people can see physical results from improving their nutrition alone. The other powerful lessons on improving your spiritual, emotional and mental wellbeing are game-changers, even if you just apply those lessons. However, chances are that once you see them and feel the results of the nutrition program and additional lessons in this master class, that you will be beyond motivated to get moving. The material in here will make you want to train. You see your body as something you want to appreciate and take care of, like your favorite sports car.

Yes, if the people in France and Italy can do it, and stay slim as can be, why can’t you? Our meal plans offer great flexibility and variety. You will find your path to reach your goals with the types of food you want. This program teaches you how to be friends with your food, and have a healthy relationship with what you eat.